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My work out progress

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Blacksteal
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Number of posts : 31
Location : colorado
Registration date : 2008-04-11

My work out progress Empty

Subject: My work out progress Sat Oct 18, 2008 7:39 pm

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Blacksteal
Admin

Number of posts : 31
Location : colorado
Registration date : 2008-04-11

My work out progress Empty

Subject: Re: My work out progress Sun Oct 19, 2008 9:28 am

I lifted weights , 70 pounds through the machine. eliptical 35 minutes . bike that keeps your legs straight . 20 minutes, treadmill 15 only . This was all yesterdays wo. lets see how today goes.

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Blacksteal
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Number of posts : 31
Location : colorado
Registration date : 2008-04-11

My work out progress Empty

Subject: Re: My work out progress Sun Oct 19, 2008 9:36 am

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Keeping Track :: Keeping Track of the Day :: Friends , family and neighbors